@LOCAL FLAVORSTASTE THE TRADITION
AFGHANISTAN
@FOOD & HOSPITALITY

CUISINE

An Afghan table set with palaw, salads and accompaniments
DiscoverAfghanistanthroughitskitchensflavoursandhospitality
FOOD & DRINKS
  • 1. KABULI PALAW
  • 2. MANTU
  • 3. BOLANI
  • 4. TEA
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KABULI PALAW

Kabuli palaw pairs fragrant rice with sweet carrots and raisins, often served with meat. Its appeal lies in the balance of savoury richness, gentle sweetness and separate grains.

Recipes vary between cooks and households. Ask about the meat, spices and garnishes, then notice how the toppings and rice come together in each mouthful.

(Rice, sweetness & shared plates)
Qabuli palaw photographed in Kabul, with rice, carrots and raisins
An Afghan restaurant meal with rice and garnishes
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MANTU

Mantu are steamed dumplings commonly filled with minced meat and onion. Soft wrappers and layered toppings turn a carefully folded parcel into a generous dish.

Yogurt and a tomato or pulse-based sauce are common accompaniments, with variations from kitchen to kitchen. Ask what is inside and on top before ordering.

(Folded by hand & served with care)
Afghan mantu dumplings topped with sauce
Hand-folded mantu dumplings arranged in a steamer
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BOLANI

Bolani is a thin stuffed flatbread, cooked until its surface turns golden. Potato and leek are familiar fillings, while other versions reflect the cook and the season.

Served warm and cut into pieces, it can be shared with yogurt or chutney. Ask about the filling and enjoy the contrast between the crisp bread and its soft centre.

(Golden bread & savoury fillings)
Golden Afghan bolani cut into pieces for sharing
Afghan bolani served with yogurt and green chutney
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TEA

Tea makes room for conversation as well as refreshment. Green and black tea both have a place at the Afghan table; preparation and accompaniments vary, so follow your host’s lead and take time to enjoy the pause.

(A cup of tea & a warm welcome)
Tea and sweets served in Herat, Afghanistan
An Afghan man enjoying a glass of tea

AFGHAN FLAVOURS, SHARED AT THE TABLE

AFGHAN FLAVOURS, SHARED AT THE TABLE

AFGHAN FLAVOURS, SHARED AT THE TABLE

AFGHAN FLAVOURS, SHARED AT THE TABLE

AFGHAN FLAVOURS, SHARED AT THE TABLE

AFGHAN FLAVOURS, SHARED AT THE TABLE

AFGHAN FLAVOURS, SHARED AT THE TABLE

AFGHAN FLAVOURS, SHARED AT THE TABLE

AFGHAN FLAVOURS, SHARED AT THE TABLE

AFGHAN FLAVOURS, SHARED AT THE TABLE